THE PULSE METHOD

You are Unique…

We take the time to understand YOU, how your body works, and what’s important to you. At PULSE, we individualize your training and provide optimal solutions based on REAL science to lead you to RESULTS.

It all starts with a consultation. Why? We can fix what we know. We can customize what we know. We can meet goals that we know. 

We build a ROADMAP that is customized to you. When you train at Pulse, you learn which exercises are ideal for your body and how to optimally control your movement. Every move we make has a purpose at PULSE. Nothing is wasted. Injury is avoided. Results are earned. Show up, be COURAGEOUS, have DISCIPLINE, get RESULTS…and that’s when it gets really fun!

Join Pulse Fitness today! Discover how personal training or group fitness classes can help you achieve your best self. The best Highland Park gym is now offering nutritional coaching as well. Learn how you can start your fitness journey, achieve your fitness goals, and start feeling good inside and outside.

MOVEMENT

We prioritize the movement needed to get you to your goals. Every individual is different, and your roadmap of activity will be specific to YOU!

BEHAVIORS

Your health is a compilation of your habits. We all have areas of strength and areas we need to improve. We will customize your roadmap to include necessary behavior changes and tools to achieve those behaviors to get you to your desired RESULTS!